Meet Dr. Patty

YOUR ALLY ON THE WAY TO WELLNESS

Dr. Patty has been empowering clients and organizations for over 20 years. A prolific educator in the area of stress recovery and mindfulness, you’ve heard her speak on mindfulness, stress management, and class action topics at national conferences, San Luis Obispo County community events, and higher education courses at Cal Poly San Luis Obispo. She currently works by guiding organizations and individuals as a Stress Recovery Specialist to assist CEO’s, high-level management, and employees in high-stress environments and guides them through mindfulness and stress recovery.

Dr. Patty is certified in Mindfulness-Based Stress Reduction (MBSR), an evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain.

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Meet Dr. Patty

Your Ally On The Way To Wellness

Dr. Patty Mulligan is a California university professor and wellness coach with more than 20 years of years  of experience in the area of Human Development.

She works with clients as an “ally” as well as a coach and encourages her clients to make a full commitment to their health from a holistic mind/body and lifestyle perspective.

Her certification in wellness and health coaching with Real Balance Global Wellness Services, a nationally accredited program, has helped her provide clients with a wealth of tools to reduce stress and take control of their lives.

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What Is Mindfulness-Based Stress Reduction?

"Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment."
- Jon Kabat-Zinn

Mindfulness-Based Stress Reduction (MBSR) is a blend of meditation, body awareness, and yoga: learning through practice and study how your body handles (and can resolve) stress neurologically.


Stress Recovery

Your are worth having a healthy mind and body. Don’t wait any longer to feel better! Schedule a free 30 minute consultation with Dr. Patty today and get started on the road to peace of mind and body.

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“Whatever we are waiting for -- peace of mind, contentment, grace, the inner awareness of simple abundance -- it will surely come to us, but only when we are ready to receive it with an open and grateful heart.“

- Sarah Ban Breathnach

Stories Of Wellness

  • As a wellness coach, Patty asks questions that help me focus better on potential options for my most pressing health concerns.  She is an excellent listener, and can often highlight key issues and “read between the lines.” She works with me to prioritize areas to address. 

    I’m especially comfortable with Patty because she doesn’t claim to “know it all.”  Her broad background includes a wealth of experiences and time spent among diverse cultures that enables her to relate well to individuals in all kinds of situations. She is also continuously learning and sharing what she finds.

    Once she clarifies a concern, Patty will actively search for potential solutions that could help.  I highly recommend her, not only as a coach, but also as a dynamic, caring professional who loves to help people find answers to achieve better health and happiness!

    Anna

 

Free 30 Minute Consultation

Change can be daunting but the great news is that you don’t have to do it alone. Let Dr. Patty be your ally and help guide you and give you the tools needed to find wellness and health in your life. Get started with your free 30 minute consultation today. 

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