Stress & Anxiety Coaching
Your Stress Can Be Managed
Some stress is a normal part of our daily lives. We all experience it to some degree at different times, usually depending on what is happening in your life, including your job, your relationships with others, your home, and all the challenges and expectations you’re confronted with on a daily basis. The degree to which you can cope with this stress depends on factors such as your nutritional status, overall health and fitness levels, emotional well-being, and the amount of sleep and rest you get.
Some anxiety is also common in our lives. Anxiety may include physical symptoms such as palpitations, sweating, and feelings of stress.
What Happens When You Are Too Stressed
Uncommonly high stress and anxiety can also result in weight gain because of the way our body responds with cortisol and other hormones. Cortisol stimulates fat and carbohydrate metabolism for fast energy and adrenaline aids the fight-flight response by increasing your heart rate and constricting your blood vessels. Other stress hormones can suppress the immune system and make you more susceptible to illness.
Learn To Manage Your Stress Levels With Dr. Patty
You don’t have to live with high levels of stress or anxiety. Dr. Patty’s has developed programs and techniques that she walk you through to help reduce your stress and anxiety. Take back control of your life, your sleep, your health and your mind. Schedule your free consultation today with Dr. Patty and begin your journey to peace of mind and body.